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Andy Bolton Strength Provides Strength Training And Powerlifting Information Products, Developed By World Champion Powerlifter And Strength Coach Andy Bolton. Andy Helps Strength Athletes Around The World Get Stronger Via His Products And Services
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Continue reading »]]> Fab In 15 Minutes – Lose Weight In Just 15 Minutes A Day!
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Continue reading »]]> New Kettlebell Workout Book ‘The Swing’ Combines Strength, Flexibility, and Cardio for Radically Transformative Results

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell by Tracy Reifkind

San Francisco, CA (PRWEB) March 15, 2012

In his blockbuster New York Times bestseller, The 4-Hour Body, Timothy Ferriss asked the question: what are the tiniest changes that will produce the biggest results. When he examined how one could lose 100 pounds the fastest, he interviewed Tracy Reifkind. In the foreword to THE SWING! Lose the Fat and Get Fit with This Revolutionary Kettlebell Program (HarperOne; March 2012; Hardcover), he writes: “Whether you’re trying to lose the last few extra pounds or taking on a bigger challenge, just as Tracy did, The Swing! will make the kettlebell your new best friend and chief ally. Give it just eight weeks and you won’t recognize yourself.”

At the age of 41, weighing 250 lbs., having tried every diet and workout regimen, and experiencing an ever-growing array of health problems as result of being overweight for her entire life, Tracy Reifkind turned to the kettlebell swing, and lost 120 pounds. In the six years since losing the weight, radically transforming her body and wardrobe from a size 24 to a size 6, and toning muscles she previously didn’t know she had, today Tracy Reifkind is a certified Russian kettlebell instructor, in excellent physical health, and in THE SWING! eagerly shares her body and life–altering workout with anyone looking to lose weight and get into shape. “I think about the miracle of the kettlebell each time I see my reflection in the mirror,” she writes.

The kettlebell swing boasts numerous advantages over other fitness regimens, including:

    It’s two workouts in one – at once aerobic and anaerobic, the swing is simultaneously cardio and strength training, unparalleled for conditioning and fat loss;
    It feels natural – the specific movement and rhythm of the swing is a primal motion not evoked in any other exercise, making it easy to pick up and fun to do;
    It’s not a dumbbell – while some use kettlebells as they would dumbbells, the swing cannot be done with a dumbbell, giving it a unique advantage over every other form of weight resistance exercise;
    Boredom isn’t possible—the workouts are concentrated, the routines are varied, and the endless possibilities for combination moves yield fast results!

THE SWING! is divided into three main sections:

    MIND: how to get in ‘the readiness zone’ for the best possible results
    BODY: Learn, Practice, Train (LPT) and start swinging your way to results!
    FOOD: learn how to feed yourself with nourishment with a weight-loss food plan and recipes for those who love to eat.

The rewards of THE SWING!, it’s fat and calories burning, lean muscle building workouts and rapid results are motivation in themselves with the goal of permanent weight-loss and the strongest, healthiest body and mind ever.

About the Author:

Tracy Reifkind lost 120 pounds at age 41 by doing the kettlebell swing, and gained the path to lasting results. A certified Russian kettlebell instructor since 2006, her unique training program is effective for novices and extreme athletes alike. Tracy Reifkind was featured in the bestselling book The 4-Hour Body by Timothy Ferriss, and has produced a DVD, Programming the Kettlebell swing. She lives in California with her husband Mark, also a Certified Russian Kettlebell Instructor, and their two sons.

# # #

THE SWING!

Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

By Tracy Reifkind

On sale: March 13, 2012 / 9780062104199 / $ 26.99 Hardcover

*Also Available as an eBook*

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Continue reading »]]> KettlebellCrazy.com Now Offering Kettlebells For Sale and DVD Sets for Beginners

Original Russian Kettlebell

Lincoln, Nebraska (PRWEB) March 24, 2012

The webmaster on the Kettlebells For Sale website, which is better known as KettlebellCrazy.com, today announced the company is now offering a kettlebell and DVD set for beginners. Kettlebell workouts have grown considerably over the last five years or so simply because they focus on building both strength and stamina in one workout session.

People who buy kettlebells are among the millions of exercise afiosonados around the world who are looking for exercises that can enhance their strength and fitness. While swimming, cycling and running are effective exercises and recommended by top experts, sometimes changing a routine is necessary to get a mental break from the same workout and to avoid falling into a plateau.

“I started using kettlebells about four months ago and I already notice a big difference in how I look and feel. I look great but I feel better. I no longer wake up tired so I don’t have to drag myself out of bed in the mornings and I’m not falling asleep at my desk at one p.m. in the afternoon. I highly recommend kettlebells to anyone who wants to look and feel better.” – Ray Newsome

The origin of the kettlebell sometimes surprises people as it dates back almost three centuries ago in Russia. It wasn’t until the late in 1948 however, that kettlebell lifting was made into a sport and almost immediately gained widespread acceptance. While being used as a sport initially, kettlebells were later used for military and mixed martial arts training.

A kettlebell such as the Ader kettlebells are made of cast iron that looks like a cannon ball with a handle and come in different weight options. The handles are grasped firmly so the kettlebell can be swung or lifted as part of the exercise.

About

The benefits of kettlebell exercises can be felt all over your body after a solid workout. It is one unique gym tool that targets muscle groups in all body areas from your arms and back down to your gluts and calves. The kettlebell is a small rounded weight with a handle, originally used in Russia, but now getting lots of hype in America with our obesity and fitness craze.

Contact

Michael Kontras

Ader Kettlebells

Lincoln, Nebraska

Email: info(at)kettlebellcrazy(dot)com

Website: http://www.kettlebellcrazy.com/

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Clay Guida, MMA Fighter performing his kettlebell training at the FIREBELLZ studio in Albuquerque, NM. Clay’s kettlebell training helps increase his strength & conditioning. FIREBELLZ Kettlebell Training, is committed to helping Albuquerque clients from moms to MMA fighterslose body fat and gain strength. For more information on our group fitness, personal training, hard style Russian kettlebell training and other strength and conditioning training programs please visit our website fire-bellz.com
Video Rating: 4 / 5

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CLICK HERE for a FREE Workout www.turbulencetraining.com The beauty of this workout is that you can do it in only a small amount of space because you will be using just your bodyweight and kettlebells. If you don’t have a KB, then you can easily substitute it for a dumbbell. Secondly, this workout is also known as the 10 x 20, in that there are 10 exercises at 20 repetitions each. So, as you make your way through this circuit you will not take any breaks until you’ve completed all the exercises. Once there, take a minute or two to take a rest, and then repeat up to two more times. The first exercise is a Kettlebell Squat. For this exercise, hold the KB at chest height in front of you,push your hips back, squat down, and then drive up. Repeat for 20 reps. The next exercise is known as the Extended Push up. It will be a regular push up with a slight twist in that your hands will be in front of your head. This makes the push up exercise a bit more difficult, especially on your abdominals when you are at the bottom of the exercise. Each workout, try to extend a little bit more. After all the reps are completed for the push ups, you’ll follow with 20 repetitions of Kettlebell Swings. Now, this exercise is not a squat, but instead more of an RDL type of movement. Take the KB back between your legs, push your hips back and really thrust them to drive the KB upward to shoulder height. In this exercise, you’re arms will not be doing any of the work; they are simply along for the …
Video Rating: 4 / 5

Free workouts at www.mbodystrength.com Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells. Workout Circuit (Repeat 4-5 Times): Gladiator Press (5 Reps Each Arm) Pistol Grip TGU (5 Reps Each Arm) Snatch to Catch (5 Reps Each Arm) 2-Hand Anyhow (5 Reps Each Side) Figure 8 to Hold (5 Reps Each Arm) Interval Training: Alternate between 2-Hand Swings & Burpees (30 Sec On, 60 Sec Off for 15 Min) Find more kettlebell workouts and free kettlebell workout plans at MBodyStrength.com

Continue reading »]]> Elite Sporting Community Heavily Endorses Iron Edge Fitness Equipment

Iron Edge fitness equipment

Glen Iris, Victoria (PRWEB) March 27, 2012

Australia’s leading retailer and wholesaler of high performance fitness equipment, Iron Edge, has become the supplier of choice for professional fitness and sporting organizations. Whilst originally known for pioneering kettlebells in the Australian market, Iron Edge are now widely commended for their diverse and innovative range of training products used by elite athletes and hard-core fitness enthusiasts alike.

The endorsements continue to flow in from top professionals who regard Iron Edge as their colleague at the elite level of strength and conditioning.

“Our customers tell us time and again that they demand the same levels of performance from their fitness and gym equipment as they do from their athletes,” explains Rick Ravensdale, Director of Iron Edge.

“They look to us to continually supply unique and innovative training tools that will challenge their athletes, add variety to training and ultimately allow each member of their team to maintain high levels of condition as well as making strength gains.”

Iron Edge’s have become the default supplier for many of Australia’s high performance training centres and have been responsible for outfitting the majority of Australian Football League and National Rugby League teams, Australian Defence Force bases, Sporting Institutes and Academies, and gyms with start of the art fitness and gym equipment.

In addition to offering over 700 products, Iron Edge have established their loyal following of high profile customers by providing immediate attention to their needs, maintaining a close relationship with them and educating each customer on the most appropriate and safest way to use the equipment.

“Supplying the product is just the first step. Learning how to use it is the real key and that’s why we go to such lengths to ensure our customers are not only outfitted with the right piece of fitness equipment, but they have the knowledge on how to use it,” Ravensdale shares.

“In addition to a full range of DVDs, books and training manuals, our customers can also participate in monthly kettlebell workshops, Australia’s first kettlebell certification course or browse our blog or YouTube channel to learn from the industry’s leading names.”

While Iron Edge have become the number one supplier for Australian sporting professionals, their founder wanted to point out that the general profile for a typical Iron Edge customer is simply someone who isn’t afraid of hard work and will train year in, year out – rain, hail or shine.

“Whether you’re a professional or just want to train like one, you come to Iron Edge. Our gear is tough, robust, designed for performance gains and has been proven in the hands of the elite.”

To view the full range of training products, visit http://www.ironedge.com.

About Iron Edge

Iron Edge is Australia’s leading supplier of high performance training products to professional sporting organizations and hard-core fitness enthusiasts.

They offer personal and knowledgeable service to outfit each customer with the right equipment from their innovative and diverse range, and also provide a wide range of educational support.

Attachments

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Continue reading »]]> Mixed Martial Arts Conditioning Association Website Offers Latest MMA Training Trends and Education

MMA Conditioning Association

Rancho Santa Margarita, CA (PRWEB) March 16, 2012

The ultimate in mixed martial arts (MMA) training, a brand-new website at http://www.mma-mma.info/ is designed to help MMA fans, personal trainers and fitness pros pursue the latest MMA coaching training. Provided by the Mixed Martial Arts Conditioning Association, the Certified Mixed Martial Arts Conditioning Coach (CMMACC) training combines both practical MMA skills training and effective business planning.

In particular, the online training is designed for current MMA coaches looking to enhance their skills and make more money, fitness pros interested in adding a high-level client workout, martial arts school owners seeking to expand and offer MMA as well as MMA fighters who are also interested in more training and coaching knowledge. The Certified MMA Conditioning Coach program incorporates combat drills, plyometrics, mental training, TRX, Kettlebells, aerobic and anaerobic conditioning, sports nutrition, flexibility and business skills training.

“This training is really an effective one-two punch, with all of the latest MMA drills as well as targeted tips and advice for launching and growing a successful mixed martial arts business,” said John Spencer Ellis, founder of the Mixed Martial Arts Conditioning Association and John Spencer Ellis Enterprises, a leading national fitness and personal development solutions company. “We like to think of it as the ultimate MMA career where you don’t get punched in the face, not to mention that you learn how to get started in an incredible business.”

The current Ultimate Fighting Championship (UFC) bantamweight champion, Dominick Cruz, is trained by Doug Balzarini, who used the principles from his Certified Mixed Martial Arts Conditioning Coach training to help Cruz train, fight and win.

The 70-hour online training includes video demonstrations and lectures, a digital manual, test prep and self-paced learning for those interested in developing the business and athletic skills required to coach MMA.

About MMACA

The Mixed Martial Arts Conditioning Association (MMACA) was developed to bridge the gap between sports conditioning science, MMA training methods and direct application from the ring, octagon, mat or cage. The MMA Conditioning Association is the MMA certification division of the National Exercise & Sports Trainers Association (NESTA), a leader in innovative solutions for fitness, nutrition and wellness professionals, as well as club owners since 1992. Founded by John Spencer Ellis, NESTA now has more than 55,000 members in 55 countries, and it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States. The MMACA and its staff of educators, exercise physiologists, dietitians, biomechanists, strength coaches, sports psychologists, physical therapists, massage therapists, kinesiologists and business professionals have joined with the world’s top boxers, wrestlers, BJJ fighters, Muay Thai fighters, American kickboxers, MMA fighters and coaches to develop a comprehensive MMA conditioning program. For more information, please visit http://www.mma-mma.info/.

Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.