Free workout plans at www.mbodystrength.com Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 1 of the Advanced Kettlebell Muscle Gaining Workout Plan found at www.MBodyStrength.com Kettlebell Workout A1 Double Press Ladder (3 x 1,2,3) A2: Clap Push Up (3 x Max) B1: Clean & Jerk (3 x 60 sec) B2: Renegade Row (3 x 6-8) C1: Double TGU (3 x 5 each side) C2: Double Snatch (3 x 10) D1: Windmill (3 x 6-8 each side) D2: Halo (3 x 60 sec) Happy Ending Run 15 min You can find more workout videos, free workout plans, information, and equipment at www.MBodyStrength.com
Video Rating: 4 / 5
10 comments
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49franchise says:
February 20, 2012 at 2:29 am (UTC 0)
I know that this might be a stupid question but as far as progression do you do the a’s for all three sets and then move onto the b’s so on and so forth?
GregTKD100 says:
February 20, 2012 at 3:11 am (UTC 0)
That’s an amazingly inspirational video. Thank you very much
christiandoten says:
February 20, 2012 at 3:12 am (UTC 0)
I appreciate your proper technique and positive vibe
thanks for the videos!
ElThomas13 says:
February 20, 2012 at 4:02 am (UTC 0)
Brotha you straight kill it with the KB’s. Nice work.
adamckennedy says:
February 20, 2012 at 4:37 am (UTC 0)
Awesome videos. Definitely follow them for my kb sessions. Just curious, but do you do any other kind of weight training or just the kettlebells?
isenstrider says:
February 20, 2012 at 5:05 am (UTC 0)
Swings are executed perfectly! What weight are you using?
SeraphsSword says:
February 20, 2012 at 5:11 am (UTC 0)
sweet vibrams marcus, i cant wait to try them!
Brucedala999 says:
February 20, 2012 at 5:13 am (UTC 0)
Another good vid!Thanks for sharing your idea’s of workouts!
Take care.
MBodyStrength says:
February 20, 2012 at 6:00 am (UTC 0)
No prob! Glad to be of service. We got a ton more videos on our My Mad Methods channel, too!
jdsactown says:
February 20, 2012 at 6:27 am (UTC 0)
You do insane workouts man. Hella of a hard ass workout. THanks for the inspiration!