www.EricJMoss.com you can get kettlebells at http and www.FirstPlaceKettlebells.com Song is Colossus (island of the Cyclops) used with permission by Overlorde and Armored Force Publishing. http music used with permission at www.Overlorde.com
Video Rating: 4 / 5
24 comments
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ryannagy says:
February 23, 2012 at 4:38 am (UTC 0)
This is a great example of how to use YouTube for teaching. Thanks for all the great examples.
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February 23, 2012 at 4:44 am (UTC 0)
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February 23, 2012 at 5:39 am (UTC 0)
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JeeRaph says:
February 23, 2012 at 5:52 am (UTC 0)
Wouldn’t #2 overly strain your back?
TheBestOfHeppsan says:
February 23, 2012 at 6:07 am (UTC 0)
Nice work, great home gym!
Currrrtisssss says:
February 23, 2012 at 6:26 am (UTC 0)
Did the first 12, 20 mins to start the day = excellent! I’ll do some more tomorrow
Driimweever says:
February 23, 2012 at 6:38 am (UTC 0)
Great physique! Your hard work payed off well.
claudecarson616 says:
February 23, 2012 at 6:50 am (UTC 0)
This vid is popular on Swaziland
billionairntrng says:
February 23, 2012 at 7:17 am (UTC 0)
Amazing routine. Never imagined the number of exercises capable were so many!!!
erik9295 says:
February 23, 2012 at 7:36 am (UTC 0)
put video on mute and put other song
WillsSportsScience says:
February 23, 2012 at 8:05 am (UTC 0)
Great Routine!!!
KrisMTL says:
February 23, 2012 at 8:15 am (UTC 0)
music made me leave, fuck that shit
TacoLoco1000 says:
February 23, 2012 at 8:55 am (UTC 0)
33 people want to be fat couch potatoes the rest of their lives and never have a woman cast her eyes upon them in desire
rajid says:
February 23, 2012 at 9:26 am (UTC 0)
what weight kettlebell are you using? thanks
KingAeolian says:
February 23, 2012 at 9:45 am (UTC 0)
Points on music alone. As for the routine… hardcore. Well done lad.
rockbodyfitness says:
February 23, 2012 at 10:19 am (UTC 0)
@yattrich49w sweet!
yattrich49w says:
February 23, 2012 at 10:25 am (UTC 0)
This video went viral on Rome
MrDirectorMan18 says:
February 23, 2012 at 10:52 am (UTC 0)
So did u do all these excserises and switch all 24 of them up each week for 12 weeks?
keeponfda says:
February 23, 2012 at 11:23 am (UTC 0)
Okay I’m in pretty good shape but did one arm swings, 2 arm swings, cleans, clean and press, windmills, around the body pass, and halos, and I felt like I was gonna die. AMAZING WORKOUT. Thanks for the video
rockbodyfitness says:
February 23, 2012 at 11:36 am (UTC 0)
@keeponfda they’re heavily inspired by Iron Maiden…actually the singer just left an IM tribute not too long ago
sakautzky says:
February 23, 2012 at 12:35 pm (UTC 0)
where can i get that training rack in the back?
keeponfda says:
February 23, 2012 at 1:31 pm (UTC 0)
Music sounds like Iron Maiden
IamKenobi says:
February 23, 2012 at 1:34 pm (UTC 0)
@Joobs0917 you’re worried about his feet? really? im worried about something else that come in pairs
Sunny066 says:
February 23, 2012 at 1:55 pm (UTC 0)
what weight re u using here? curious